Category Archives: Running On Healthy

Strength and Stretch

I am thrilled to have finally found 2 workout DVDs that not only excites me but will also complement my running cardio. As any running book would tell you, stretching and strength training are important in not only making you … Continue reading

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Returning To Weight Watchers

So I’m back to doing Weight Watchers. As many of you know I am a lifetime member of Weight Watchers. To be one I had to reach my target weight goal and stayed on it for 8 weeks before I … Continue reading

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Running In Victoria

I had three running routes in Victoria since I stayed there for a week. For the first one I consulted my friend Emilie what was the best way to go around her neighborhood since I was just doing 3 miles. … Continue reading

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Running In Seattle

I was dismayed when I learned that I was going to start my 18 week marathon training a week before our 10 day vacation. I thought there was no way I was going to follow the schedule to the day. … Continue reading

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Look What I Got For A Surprise Gift

  Last month I got a short message from a friend telling me in her words she needed a “huge” favor from me. Because of circumstances she needed me to babysit her child, the same age as Evan, a few … Continue reading

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